The dangers of smoking and some useful ways to quit it

When it comes to smoking, it is one of the most dangerous bad habits that a person can follow. Smoking is not only harmful to the smoker himself, but it can also affect those around him. In this article, we will discuss the harms of smoking and review some useful ways to quit it.

-The health harms of smoking are clear and well-known. Smoke contains more than 7,000 chemicals, and nearly 70 of them are known to be carcinogenic. Smoking can lead to cardiovascular disease, respiratory diseases such as cancer, chronic pneumonia, and chronic cough. In addition, smoking can affect oral and dental health, increasing the risk of gum disease and tooth decay.

-In addition to health harms, smoking can affect the environment and the people around you. Smoke causes air, soil, and water pollution, which negatively affects the environment in general. As for the people around you, they are exposed to secondhand smoke, known as passive smoking, which increases the risk of respiratory and heart diseases.

Heated tobacco devices are one of the new smoking methods and they also have many harmful effects on health such as:

1- Poisoning

2- Lung damage

3- Peripheral nerve inflammation

3- Airway damage

4- Preventing oxygen from reaching the body's organs

Getting rid of this harmful habit may be a challenge, but it is not impossible. Here are some tips that can help you get closer to quitting smoking:

Determination and persistence: Decide strongly that you want to quit smoking and consider it an important challenge for your health and happiness.

Social support: Seek support from family and friends. Joining a support group to quit smoking may help you meet people facing the same challenge.

Dealing with the desire to smoke: When you feel a strong desire to smoke, try to occupy yourself with other activities such as walking, reading, or relaxing.

Healthy alternatives: Use healthy alternatives to smoking, such as chewing gum with different flavors.

Maintaining general well-being: Try to maintain a healthy and balanced lifestyle, including exercising and eating healthy food.

Get professional help: If you are having trouble quitting on your own, it may be a good idea to seek help from a smoking cessation expert, such as a doctor or psychologist. Finally, you should be aware that quitting smoking takes time and effort. You may experience some setbacks along the way, but it is important to keep trying. Once you kick this harmful habit, you will enjoy many health benefits and live a healthier, happier life.